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Showing posts from January, 2009

What I've Learned About New Year's Resolutions

New Year’s resolutions are a great way to take some time to think about goals for the next year, but there’s reason to be cynical about them. As John Katsares, personal trainer coordinator for Ohio State University’s Recreation and Physical Activity Center says in our article, Make Your New Year’s Weight Loss Resolution Stick , the New Year’s resolution attendance ‘bump’ at fitness centers usually is over by Valentine’s Day. I have a goal that I’d like to achieve in 2009: climbing in Yosemite. But I face stiff challenges, including fitness (I’ve had some injuries in 2008), time (I launched a magazine in 2008) and money (I launched a magazine in 2008). But over the course of the last year, I’ve either been reminded of or learned about a few tricks to help me reach my goal. For one, the ultimate motivators are buddies and goals . My 2009 goal is stated and I have two people who want to reach this goal, too. Hopefully, we’ll keep each other on track. We also have mini climbing goals to pr